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Outdoor running tracks in Delaware

Delaware has 10 outdoor running tracks in this directory, across 5 cities — Wilmington, Dover, Middletown, Newark and 1 more. Outdoor ovals — the classic 400m loops at parks, schools, and stadiums — are mostly free and open, the everyday pick for laps and a measured mile in decent weather. Tracks are grouped by city below and ranked by local reputation (rating weighted by review count).

Details come from each venue's own listing and runners' reviews; hours, public access, and surface change, so confirm with the venue before a special trip.

Outdoor tracks in Wilmington, DE

Abessinio Stadium

4.8 ★★★★★ 63 reviews

1 St. Rocco Way, Wilmington, DE

Open to public Grass

Athletic complex featuring a turf-surface, multi-purpose field for football and soccer.

Markley Track

Wilmington, DE

Athletic track

Wilmington, DE

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Outdoor tracks in Dover, DE

Dover AFB Running Track

5 ★★★★★ 1 reviews

910 Arnold Dr, Dover, DE

St. Jones River Greenway Trail Isaac Branch Segment

5 ★★★★★ 1 reviews

Public Safety Blvd, Dover, DE

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Outdoor tracks in Middletown, DE

Silver Lake Park

4.4 ★★★★☆ 201 reviews

200 E Cochran St, Middletown, DE

Open to public Lit at night Grass good for the whole family

Community facility offering basketball, tennis, track & soccer, as well as ball fields & a pool.

Middletown HS-Cavalier Stadium

4.5 ★★★★★ 73 reviews

504 S Broad St, Middletown, DE

School track Grass

Sports venue used for high school football games and other events.

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Outdoor tracks in Newark, DE

Glasgow Regional Park

4.7 ★★★★★ 2,871 reviews

2275 Pulaski Hwy, Newark, DE

Grass great for intervalsgood for the whole family

County park with woodland trails, tennis & basketball courts, a skate park & a farmer's market.

White Clay Pump Track

4.3 ★★★★☆ 30 reviews

21 Aronimink Dr, Newark, DE

Dirt good for the whole family

Recreation destination primarily designed for BMX biking with trails and a park.

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Outdoor tracks in Smyrna, DE

Smyrna Eagles

3.7 ★★★★☆ 3 reviews

500 Duck Creek Pkwy, Smyrna, DE

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See all running tracks in Delaware, indoor tracks in Delaware, or outdoor tracks nationwide.