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Where to run track laps in Chicago

Chicago is a serious running city with a serious catch: the winter. For half the year it's cold, windy, and dark early, which pushes runners onto indoor field-house tracks and sends everyone back to the outdoor park-district and school ovals the moment it warms up. The upside is a deep bench of both — plenty of tracks across the city and suburbs, if you pick by which side of town you're on.

47 running tracks in the directory · 25 open to the public · 11 indoor · 46 outdoor · updated 2026

The tracks worth knowing

Jackson Park

4.6 ★★★★★ 7,622 reviews

6401 S Stony Island Ave, Chicago, IL

Open to public Grass rarely crowdedgood for the whole family

540-plus-acre city park featuring a beach, gardens & indoor/outdoor fitness facilities.

Bloomingdale Trail Park

4.7 ★★★★★ 1,211 reviews

1802 W Bloomingdale Ave, Chicago, IL

Open to public Rubber good for the whole familyscenic setting

This 2.7-mile elevated former rail track is open to both cyclists & walkers.

River Park

4.6 ★★★★★ 889 reviews

5100 N Francisco Ave, Chicago, IL

Open to public Grass good for the whole familyscenic setting

Park with a water playground, pool & sports facilities plus fishing, wildlife & a canoe launch.

Dr. Conrad Worrill Track & Field Center

4.5 ★★★★★ 817 reviews

10201 S Cottage Grove Ave, Chicago, IL

Rubber

State-of-the-art family center featuring a hydraulically banked indoor track, plus basketball and volleyball courts.

Piotrowski (Lillian) Park

4.2 ★★★★☆ 789 reviews

4247 W 31st St, Chicago, IL

rarely crowdedgood for the whole family

This 22-acre park offers sports fields, tennis courts & a skate park, plus a year-round domed pool.

Chase Park

4.5 ★★★★★ 446 reviews

4701 N Ashland Ave, Chicago, IL

Open to public Rubber good for the whole family

Indoor/outdoor recreation center with a pool, running track, numerous sports areas & a playground.

Tracks open to the public in Chicago

The ones anyone can run on, no membership and no sign-up: Jackson Park, Bloomingdale Trail Park, River Park, Chase Park, Kilbourn Park, Wrightwood Park, and 19 more. 25 of Chicago's tracks are flagged free. See all public tracks in Illinois.

Indoor vs outdoor in Chicago

Outdoor (400m ovals): Jackson Park, Bloomingdale Trail Park, River Park, Piotrowski (Lillian) Park, Chase Park, Kilbourn Park. The everyday pick in decent weather. See all outdoor tracks.

Indoor (winter & rain): Jackson Park, River Park, Dr. Conrad Worrill Track & Field Center, Piotrowski (Lillian) Park, Chase Park, Kilbourn Park. Field-house ovals for when the weather won't cooperate. See all indoor tracks.

New to the difference? Our indoor vs outdoor guide breaks down lap distance, banking, weather, and access.

What local runners say

Absolutely love to walk the track here. Always a nice breeze to enjoy being so close to the beach. Parking can be a hassle.

…There is a soft track Walkers and runners.

…They have all the amenities you’d expect, like 7 tennis courts, 2 baseball fields, playgrounds, a field house but also includes a canoe launch, swimming pool, an interactive water playground, artificial turf soccer field, running track, a soft-surface playground, and a community garden.

Full Chicago running-track listings →